Exercise At Home

The ‘Sport England Active Lives Coronavirus Report’ (Oct 2020) shows that disabled people’s activity levels were disproportionately impacted by the pandemic and they experienced a larger increase in inactivity levels. 56% of disabled people with 3 or more impairments are now inactive, rising by 11.2% from last year.

During this difficult time, it is more important than ever that we are supporting disabled people to be active in a way that is right for them.

Get Yourself Active – at Home

Disability Rights UK have launched new pre-recorded videos aimed at supporting disabled people to get active at home during covid-19 outbreak. Their new ‘Get Yourself Active at Home’ timetable is now available and videos will be released in January on their new YouTube channel.
Activities include:

  • Seated Cardio and Strength with Ben
  • Multi Sports Activities with Mark
  • Seated Dance with Rachel
  • Videos Body Weights workouts with Becky

Parasport – Inclusive Home Workout Zone

Check out Pasrasport Inclusive Home Workout Zone. It includes a  series of links to a range of different home workout routines specially designed for disabled people. New content is continuously being added. 

Sessions include:

  • Chair Based Yoga
  • Seated Pilates
  • Audio Dance Class especially for Visually Impaired & Blind Students
  • Yoga and Meditation course specifically curated for SEND students
  • Bellydance class we focus on adapted dance for amputees and individuals with limb difference
  • Exercise Class with WheelPower
  • Mindfulness
  • Boxercise from British Blind Sport