Whether you are completely new to yoga or looking to return to your practice, you are warmly invited to join us. Our sessions are relaxed, friendly, and adapted to suit all abilities so you can go at your own pace.

What to Expect

• A Friendly Welcome: Our community is supportive and inclusive—there’s no pressure, just a calm space to unwind and move gently.

• What to Wear: Please wear comfortable, stretchy clothing that allows you to move freely.

• What to Bring: We provide chairs, but feel free to bring your own mat if you prefer, along with a bottle of water.

Meet Your Tutor

“Hello! We’re Cathy and Sue, and we take it in turns each week to lead your sessions. Our goal is to create a peaceful, welcoming environment where everyone feels comfortable and supported. Our sessions are mostly chair-based, making them wonderfully accessible, and we also explore simple breathing techniques you can easily practice at home, as well as relaxing short massages.

You’ll also be greeted by our wonderful volunteer, Elena, who is always on hand to help settle you in and support you throughout the session. There’s no pressure here—just move at your own pace, and while chairs are provided, you are always welcome to bring your own mat if you prefer! Afterwards, you can also join us for tea, coffee, and a chat”

Getting Here Made Easy

Never visited us before? Watch our quick guide video below to see the best place to park and how to walk to the venue:

• SatNav: Set your destination to DN3 2EQ (Maple Grove).

• Arrival Tip: The yoga instructor arrives at 9:45 AM and the door will be open. If the session has already started when you get there, please just quietly push the door open and join us.

Watch our step-by-step directions video here:

Catch a Glimpse of Class

Take a look at a short example clip of what our sessions look like:

Ready to Join Us?

We can’t wait to welcome you. If you have any questions before coming along, please don’t hesitate to reach out.

Hope you feel relaxed afterwards!