Keeping Active

When you’re managing a health condition at the current time, being active is about finding what works for you, as well as what’s in keeping with the latest health advice. This can include ways to move that many people don’t realise count.

Useful websites to check out

We are Undefeatable –  This website provides inspiration and resources to help people with long-term health conditions get active.

Join the Movement – Sport England have created a website with simple, fun and free ways to get active, both indoors and outdoors, that you can enjoy safely. It includes sections on Getting Active at Home; Getting Active way from home and Getting Active Online Classes.